Caribbean Style Catfish
Total Time: 45 mins
Preparation Time: 15 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 4 catfish fillets
- 2 tablespoons low-fat margarine
- 1/4 cup green pepper, chopped
- 4 tablespoons onions, chopped
- 1/4 cup chopped almonds (optional)
- 1/2 cup fresh breadcrumb
- 1/4 teaspoon oregano
- 4 tablespoons fresh lime juice
- 1 tablespoon coriander or 1 tablespoon parsley (chopped)
- 1/4 teaspoon salt
- 2 cups water
- 2 cloves garlic, crushed
- 1 bay leaf
- 1 teaspoon red pepper flakes
- lime peel
Recipe
- 1 preheat oven to 400 degrees f.
- 2 melt margarine in skillet.
- 3 add green pepper and 2 tbsp onion.
- 4 saute until onion is transparent.
- 5 add almonds, (optional) bread crumbs, oregano, one tbsp lime juice, coriander (or parsley), and salt.
- 6 mix well.
- 7 spoon filling down centre of each catfish fillet.
- 8 roll up and secure with toothpicks.
- 9 in shallow baking pan, combine remaining 2 tbsp onion, water, garlic, bay leaf, red pepper and remaining 3 tbsp lime juice.
- 10 place catfish in pan.
- 11 bake in pre-heated oven for 30-35 minutes, basting occasionally until catfish flakes easily.
- 12 remove catfish to serving platter.
- 13 granish platter with strips of lime peel.
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