Baked Cod With Tomato-olive Tapenade
Total Time: 35 mins
Preparation Time: 15 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 1 lb cod fish fillet (could be frozen)
- 3 teaspoons extra virgin olive oil (divided)
- fresh ground black pepper
- 1 tablespoon minced shallot
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped black olives
- 1 tablespoon chopped drained capers
- 1 1/2 teaspoons chopped fresh oregano
- 1 teaspoon balsamic vinegar
Recipe
- 1 heat oven to 450 degrees.
- 2 coat baking sheet with cooking spray.rubb cod with 2 tsps oil.sprinkle with pepper. place on baking sheet. bake 15 to 20 mins or until fish flakes with a fork.meanwhile heat remaining oil in small skillet on medium heat.add shallot and cook stirring until softened.add tomatoes and cook stirring about 2 mins,add olives and capers and cook 30 second more. stir in oregano and vinegar and remove from heat. spoon over cod and serve.
No comments:
Post a Comment