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Friday, March 20, 2015

Baked Cod With Tomato-olive Tapenade

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 lb cod fish fillet (could be frozen)
  • 3 teaspoons extra virgin olive oil (divided)
  • fresh ground black pepper
  • 1 tablespoon minced shallot
  • 1 cup cherry tomatoes, halved
  • 1/4 cup chopped black olives
  • 1 tablespoon chopped drained capers
  • 1 1/2 teaspoons chopped fresh oregano
  • 1 teaspoon balsamic vinegar

Recipe

  • 1 heat oven to 450 degrees.
  • 2 coat baking sheet with cooking spray.rubb cod with 2 tsps oil.sprinkle with pepper. place on baking sheet. bake 15 to 20 mins or until fish flakes with a fork.meanwhile heat remaining oil in small skillet on medium heat.add shallot and cook stirring until softened.add tomatoes and cook stirring about 2 mins,add olives and capers and cook 30 second more. stir in oregano and vinegar and remove from heat. spoon over cod and serve.

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