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Friday, March 20, 2015

Baked Cod Spanish Style

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 lbs cod
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 1 1/2 cups tomatoes, cooked
  • 1/4 cup black olives, sliced
  • 1 tablespoon flour
  • watercress (optional)

Recipe

  • 1 cut cod into 1/2 inch strips (the whole fish fillet is ok ).
  • 2 sprinkle with salt and pepper.
  • 3 place on an olive oil coated baking sheet.
  • 4 sprinkle with onion and bell pepper.
  • 5 pour tomatoes and black olives around cod.
  • 6 bake in hot oven 375 degrees fahrenheit until fish is just tender, about 30 minutes.
  • 7 remove fish to serving platter.
  • 8 mix flour with a little water and pour over the sauce.
  • 9 pour over fish; garnish with watercress if desired.

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