Baked Cod (or Halibut) With Tomatoes

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2 teaspoons olive oil
• 1 onion, chopped
• 2 teaspoons garlic, minced
• 1 (14 ounce) can chopped tomatoes, drain but reserve in case too dry
• 1 teaspoon tomato paste
• 4 tablespoons dry wine
• 4 tablespoons flat leaf parsley, chopped
• 4 cod steaks or 4 halibut steaks
• 2 tablespoons dried breadcrumbs
• salt
• pepper

Recipe

• 1 preheat oven to 375 degrees f.
• 2 heat oil in a pan and cook the onion for about 5 minutes.
• 3 add the garlic, tomatoes, tomato paste, wine and seasoning.
• 4 bring the sauce just to a boil, then reduce the heat slightly and cook, uncovered, for 15-20 minutes, until thick.
• 5 stir in the parsley.
• 6 grease an ovenproof dish, put in the fish and spoon an equal amount of the tomato sauce onto each piece.
• 7 sprinkle the dried bread crumbs over the top.
• 8 bake for 20-30 minutes, basting the fish occasionally with the sauce until the fish is tender and cooked through and the bread crumbs are golden and crisp.
• 9 serve hot.