Belly Fat Blasting Smoothie (dr. Oz)

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 2
• 1 cup juice
• 1/2 bananas or 3/4 cup berries
• 2 tablespoons whey powder
• 2 tablespoons ground flax seeds
• 1 tablespoon psyllium husks (ground)
• 1 tablespoon chia seeds
• 1 tablespoon wheat germ
• fish oil, 600 mg (optional)
• 1/2 cup plain fat-free yogurt (optional, any flavour)
• 3 ice cubes (optional)

Recipe

• 1 combine all ingredients in a blender in order given.
• 2 whip until frothy.