pages

Translate

Wednesday, June 3, 2015

Baked Tilapia W/vegetables

Total Time: 37 mins Preparation Time: 10 mins Cook Time: 27 mins

Ingredients

  • Servings: 4
  • 8 average size tilapia fillets
  • 3 potatoes
  • 2 green peppers
  • 1 large onion
  • 2 tomatoes
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon paprika

Recipe

  • 1 spray some non-stick oil on pan and place tilapia fillets down. use 1/2 tsp of salt, 1/4 pepper, and 1/2 tsp paprika to season the fillets. slice the potatoes, peppers, and onions and place on top of the fish. use the rest of the seasoning and disperse on the veggies. bake for 20 min at 375. then place the sliced tomatoes over the top and broil at 450 for 5-7 minute 2 fillets with veggies that are on top can serve as one serving.

No comments:

Post a Comment