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Wednesday, March 25, 2015

Cod, Chickpea & Olive Stew

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 4 cod fish fillets, skinned, boned & cut into chunks
  • 1 tablespoon olive oil
  • 1 onion, sliced
  • 2 garlic cloves, thinly sliced
  • 100 ml wine
  • 2 bay leaves
  • 600 g chopped tomatoes
  • 600 g chickpeas
  • 2 tablespoons sliced black olives
  • 200 ml water

Recipe

  • 1 fry the onions in the olive oil until softened. add the garlic, wine, and the bay leaves, simmer until reduced slightly.
  • 2 add the tomatoes, chickpeas, olives, salt & pepper (to taste) and the water. simmer for 15 minutes.
  • 3 add the cod (cut into bite size chunks) and simmer for 6 to 8 minutes.

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